Unveil the power of transformation with Flex Appeal! Our expert team provides tailored fitness training sessions designed to meet your unique goals. Whether you prefer in-person or online sessions, we offer flexible scheduling from early mornings to noon. Choose from our range of monthly to multi-month packages and embark on a journey to a stronger, healthier you. With our holistic approach, you'll build physical strength and mental resilience. Join Flex Appeal and experience the difference today!

Flex Appeal by GiFit Owner

Flex Appeal by Gi Fit

Train with Kokes

Osobní trenér

Fitness & recovery

This means so much! 🥹🥹 Thanks Tasha!!!!

Been working with Gigi for about 1.5 years. She can be tough, but it is all love! She cares about the people she works with and it shows! I am a complainer and she accepts me for who I am! Lol

Thanks so much for the review!! I appreciate you so much and I hope to see you soon!! 

Personal Workout Plan for 3 Days/Week including how-to videos! Link sent through Trainerize

$25 per day for an extra workout

Zoom/Facetime Sessions Available 

Weekly Check-ins

Monthly Progress Pics

Online Workout Plans w/video

Written Out Workout Plan for 4 Days/Week including how-to videos! Link sent through Trainerize

Zoom/Facetime Sessions Available 

Daily Check-ins

Bi-Weekly & Monthyl Progress Pics

Online Workout Plans w/video - 4 Days/Wk

Online Training

—1st Payment due at Booking; 2nd Payment due same date, one month later 

—Valid for 4 Months Only; Free month already included

-Must have a gym membership or workout room available 

—Unlimited Sessions Per Week as Long as I'm Available

—No refunds so be ready to commit! Missed sessions and/or time changes are allowed to be made and also can be rolled over to the next available day or week; no monthly rollovers. Cancellations or reschedules need to be made 24hours in advance. Contact me personally asap. 

💥SPECIAL💥B3G1 Free Training Package💥 Pay 1/2 Upfront, 1/2 One Month Later

—Valid for 4 Months Only; Free month already included

—Must have a gym membership or workout room available

—Unlimited Sessions Per Week as Long as I'm Available

—No refunds so be ready to commit! Missed sessions and/or time changes are allowed to be made and also can be rolled over to the next available day or week; no monthly rollovers. Cancellations or reschedules need to be made 24hours in advance. Contact me personally asap. 


💥B3G1 Free Training Package💥

—Must have a gym membership or workout room available

—Max of 4 Sessions per Week

—No refunds so be ready to commit! Missed sessions and/or time changes are allowed to be made and also can be rolled over to the next available day or week; no monthly rollovers. Cancellations or reschedules need to be made 24hours in advance. Contact me personally asap. 

💪🏾Monthly Training "4 Days/wk”💪🏾

(Regular price $450)
—Payment due no more than two weeks after your initial payment

—Must have a gym membership or workout room available

—Max of 4 Sessions per Week

—No refunds so be ready to commit! Missed sessions and/or time changes are allowed to be made and also can be rolled over to the next available day or week; no monthly rollovers. Cancellations or reschedules need to be made 24hours in advance. Contact me personally asap. 

💸Bi-weekly Payment💸 for Monthly Training "4 Days/wk”

—Must have a gym membership or workout room available

—Max of 3 Sessions per Week

—No refunds so be ready to commit! Missed sessions and/or time changes are allowed to be made and also can be rolled over to the next available day or week; no monthly rollovers. Cancellations or reschedules need to be made 24hours in advance. Contact me personally asap. 

💪🏾Monthly Training "3 Days/wk”💪🏾

(Regular price $400)
—Payment due no more than two weeks after your initial payment

—Must have a gym membership or workout room available

—Max of 3 Sessions per Week

—No refunds so be ready to commit! Missed sessions and/or time changes are allowed to be made and also can be rolled over to the next available day or week; no monthly rollovers. Cancellations or reschedules need to be made 24hours in advance. Contact me personally asap. 

💸Biweekly Payments💸 for Monthly Training "3 Days/wk”

Valid for 3 Sessions per week Only; Not to exceed one week


Weekly Training Sessions

—Valid for One 45 Minute to an Hour Workout Session Only

—Must have a gym membership or workout room available

Daily Drop In Session

Only select when instructed to by myself. Otherwise it will be cancelled and you will be contacted to select another service or one will be selected for you.

Applies only to included days in package

Flex Appeal by Gi Fit

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Online Workout Plans w/video

Online Workout Plans w/video

Online Workout Plans w/video - 4 Days/Wk

Online Workout Plans w/video - 4 Days/Wk

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