Firefly Pilates redefines wellness in a chic and inviting space, where personalized movement takes center stage. With over 20 years of expertise, Sam crafts tailored sessions for all, accommodating everyone from newcomers to seasoned athletes. The studio fosters an inclusive atmosphere, offering Duet Circuit Pilates and welcoming participants of all ages, including young children age 5+ to 90+ and cancer patients, while maintaining a commitment to environmental sustainability and community values.

Real Pilates for everybody

Smiling instructor at Firefly Pilates, Potters Bar, England, GB. Enhancing your wellness journey.

Massage therapy at Firefly Pilates in Potters Bar, England, GB, promoting relaxation and wellness.

Instructor at Firefly Pilates in Potters Bar, England, GB smiling in a bright studio.

Firefly Pilates

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Aquatic Therapeutics in The Gym

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Karismha Health & Beauty Salon Harrow-Weald

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Carol Duarte PT

Discover whether Pilates is right for you with this essential one-hour session. Sam will assess your posture and guide you through foundational Pilates exercises using a variety of studio apparatus. This introductory appointment ensures your future program is safe, effective, and tailored to your goals.

New client consultation - 1 hour

New Client Consultation

One-to-One Pilates Lessons (Ages 18–90+)

Experience fully personalised Pilates sessions designed to help you move better, feel stronger, and gain confidence in your body.

You’ll learn:

Pre-Pilates and fundamental exercises to enhance range of movement and build balanced strength in all planes.

The Classical Pilates repertoire on studio apparatus — as originally designed by Joseph Pilates — with thoughtful modifications or variations where needed to support injuries or limitations.

You’ll gain:

Strength, body awareness, flexibility, and self-confidence.

Every body is unique. While large group classes may be more affordable, they can’t provide the precision, safety, or personalised attention that true Pilates requires. One-to-one sessions allow you to progress at your own pace with expert guidance. Sam continually refines and adapts each program to create greater balance, mobility, and overall wellbeing.

After just ten sessions, you’ll feel amazing in your own body.




Mat/Reformer/Tower/Chair/ Barre/ Spine Corrector/Braided Towel single session 1:1

1 : 1 Mat/ Reformer/ Tower/Chair/Barre/Spine Corrector/Braided towel

A fun and energising Pilates fitness class designed just for children! Each session focuses on age-appropriate movements that build strength, coordination, and confidence while encouraging good posture and body awareness. Through playful exercises and simple breath work, children learn how to relax, improve focus, and develop healthy habits for life. Classes include gentle aerobic activity and muscle-strengthening exercises in a safe, supportive, and positive environment.

Child age 5-18 duet or 1:1

Enjoy a one-hour Pilates session with your partner, friend, or family member — a great way to share the cost of your fitness hour while progressing together on your Pilates journey. This session offers a contemporary take on Pilates, incorporating circuit-style exercises using a variety of studio apparatus for a dynamic and engaging experience.

While the approach is modern and energetic, the traditional Pilates principles remain at the core. Each movement is performed with intention, precision, and control, ensuring proper alignment and full-body engagement. Sam carefully guides both participants to move safely and effectively, adapting exercises to suit individual needs and goals.

It’s a fun, motivating, and supportive way to build strength, improve posture, and enjoy the benefits of Pilates — together.

2:1 Duet Session

2 : 1 Duet Circuit Pilates

Enjoy a rejuvenating half-hour of assisted stretching combined with gentle self-mobilisation techniques. This immersive session blends principles inspired by Pilates, Yoga, and Ballet to help release tension, improve flexibility, and restore balance throughout the body.

Using a variety of props — including rollers, large and small Pilates apparatus, and other supportive tools — Sam guides you through movements that lengthen tight muscles, ease joint stiffness, and enhance body awareness.

Each session is tailored to your needs, helping you move more freely, stand taller, and feel lighter. You’ll leave feeling mobilised, lengthened, and deeply relaxed — ready to move through life with greater ease and comfort.

Assisted stretching

Assisted Stretching

This 30-minute session is perfect for clients experiencing restricted mobility, stiffness, injuries, or lingering aches and pains. It’s also ideal for those carrying tension or “stuck stress” in the muscles and connective tissues.

Each session combines a blend of therapeutic techniques, including sports massage, foam roller work, and facilitated stretching. These methods help to ease tightness, improve circulation, and restore flexibility and balance throughout the body.

You’ll leave feeling relaxed, lighter, and more mobile — with noticeable improvements in your range of movement and overall comfort. Attending one to three sessions per week can provide lasting results and positively impact your daily activities.

For a deeper experience, book two consecutive sessions for a full-hour treatment. 

Sports Massage & Myofascial Release

Enjoy the benefits of personalised Pilates training in the comfort of your own home. Ideal for clients who can’t make it to the Firefly Pilates studio, or those with their own home setup who prefer to be trained in their own space.

Each one-hour session is tailored to your individual goals, abilities, and wellbeing needs. You’ll use a variety of small Pilates equipment such as resistance bands, the Magic Circle, balls, dowel poles, the Fletcher Towel, the Spine Corrector, and more — ensuring variety and challenge in every workout.

Sam incorporates a thoughtful blend of movement techniques inspired by Pilates, Yoga, and Tai Chi, adapting each exercise to suit your body. Sessions aim to improve strength, mobility, coordination, and overall balance. Whole-body movement is always emphasised so you finish each session feeling stronger, more aligned, and physically revitalised.



Firefly Pilates

Služby

New client consultation - 1 hour

New client consultation - 1 hour

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