As a devoted wife and loving mother to three beautiful girls, Sarah understands the complexities of balancing life's demands while nurturing your own well-being.
With a deep connection to nature & love for animals, Sarah's approach to wellness is rooted in the healing power of the natural world. As a PT, yoga teacher, mindfulness, & well-being coach, Sarah combines her expertise with a passion for reigniting the light within every woman she encounters.
Her warm & welcoming energy, coupled with a magical ability to inspire & uplift, creates a safe space for women to explore, heal & grow. 

Calm yoga room with mats at Essence Wellbeing - Seaford, South Australia, AU, offers tranquility and relaxation.

Peaceful yoga room at Essence Wellbeing - Seaford, beautifully decorated for a relaxing experience in Seaford, South Australia, AU.

Calm yoga room at Essence Wellbeing - Seaford, Seaford, South Australia, AU, with mats and decor.

Peaceful meditation session at Essence Wellbeing - Seaford, South Australia, AU in a cozy, serene room.

Yoga instructor in Essence Wellbeing - Seaford's serene studio, Seaford, South Australia, AU.

Essence Wellbeing - Seaford

Modern salon chairs and mirrors at The Gym, Mile End, South Australia, AU offer a stylish, welcoming ambiance.

"The Gym"

Salon krásy

Fitness & recovery

She is amazing, really listens and adapts the PT session to my bodies needs. 

Fantastic! Sarah is amazing and really listens to you

Sarah is wonderful, patient, and the best personal trainer I have ever met. I would recommend her to anyone. 

Great session with Sarah today. She's lovely! 

Fantastic first session with Sarah. I felt that she truly tailored the session to my specific needs. The pace was good and I’m already looking forward to next week. 

Sarah is the best PT! Warm, inviting and determined to help women reach their goals in a safe space💪

Experience the profound benefits of Reiki energy healing in a serene session focused on holistic well-being. Reiki is a gentle and natural method that promotes relaxation, balance, and overall wellness by addressing the body, emotions, mind, and spirit. Join us for a session that includes setting intentions, breath connection, a healing session, gentle stretching, journaling for reflection, and concluding with a soothing cup of herbal tea. Embrace this opportunity to nurture your inner harmony and restore balance to your mind, body, and spirit. 🌿🌟🍵

Reiki Healing

Reiki

Indulge in a transformative 1-hour session delving deeper than just the physical practice of yoga. Experience a holistic journey including setting intentions, mindfulness, breath awareness, yoga asana, meditation, card reading, followed by a herbal tea and a nature walk. Nurture your mind, body, and soul in this enriching experience set in  nature 🌿🧘‍♀️🍵🔮

Yoga

Join us for a rejuvenating 30-minute yoga session via Zoom, bringing the benefits of yoga straight to you, no matter where you are in the world! Just one session away from feeling more open, flexible, energetic, and calm. Let's collaborate to achieve your well-being goals and bring your dreams to life through the transformative practice of yoga. Connect with us and start your journey towards holistic wellness today. 🌏🧘‍♀️💫 

Yoga Session- 30 minutes ONLINE via Zoom

Indulge in a transformative 1-hour session delving deeper than just the physical practice of yoga. Experience a holistic journey including setting intentions, mindfulness, breath awareness, yoga asana, meditation, card reading, and herbal tea. Nurture your mind, body, and soul in this enriching experience. 🌿🧘‍♀️🍵🔮



Yoga Session- 1 hour

Immerse yourself in a revitalizing 45-minute yoga session at our yoga studio in Seaford. Tailored for women seeking a deeper experience encompassing breathwork, intentions, meditation, and a brief card reading. These in person sessions offer a holistic approach to well-being and are designed to enhance flexibility, energy, and inner calm. Let's partner together to manifest your well-being goals and aspirations through the transformative power of yoga. 🧘‍♀️💫

Yoga Session- 45 minutes

 Initial Consultation: Your Path to Transformation

A comprehensive deep dive into your health and fitness goals. During this session, we will explore what you want to achieve, why these goals matter to you, and what barriers may be standing in your way. Together, we will map out a personalized plan that sets you on a clear path forward.

Walk away from this session feeling inspired, empowered, and equipped with the clarity and confidence you need to take the next steps in your wellness journey. Our goal is to ensure you feel ready to tackle your challenges and achieve the results you desire!

Transform your health and fitness at our studio in Seaford with the guidance of an experienced personal trainer and yoga teacher. Exercise is essential for longevity, mental resilience, and overall well-being, and we’re here to support you every step of the way.



Initial Consultation - New Clients

Transform your health and fitness in the convenience and comfort or your own home with weekly 45-minute personal training sessions.. Benefit from the guidance of an experienced personal trainer to help you achieve your goals. Exercise is key to longevity, mental resilience, and overall wellbeing. Book your session today and let’s start working towards your optimal health together! Don’t just take our word for it—hear from our clients who’ve experienced incredible results. Reserve your spot now!

PT 2 U session- 45 minutes

Transform your health and fitness at our studio in Seaford with a 30-minute personal training session.. Benefit from the guidance of an experienced personal trainer to help you achieve your goals. Exercise is key to longevity, mental resilience, and overall wellbeing. Book your session today and let’s start working towards your optimal health together! Don’t just take our word for it—hear from our clients who’ve experienced incredible results. Reserve your spot now!

PT Session- 30 minutes

Transform your health and fitness at our studio in Seaford with a 45-minute personal training session.. Benefit from the guidance of an experienced personal trainer to help you achieve your goals. Exercise is key to longevity, mental resilience, and overall wellbeing. Book your session today and let’s start working towards your optimal health together! Don’t just take our word for it—hear from our clients who’ve experienced incredible results. Reserve your spot now!

Essence Wellbeing - Seaford

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Reiki Healing

Reiki Healing

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