Bionik Strength HQ, Highfield Street, Oldham

Allison Grace Sports Massage offers a range of tailored treatments designed to enhance recovery and relaxation. From area-specific sports massages to full-body sessions, each service is crafted to meet individual needs, ensuring optimal performance and well-being. With convenient amenities like parking and lockers, plus a welcoming atmosphere for both pets and kids, every visit is designed to provide comfort and care.

Person taking a mirror selfie at Allison Grace Sports Massage, Oldham, England, GB, wearing a branded shirt.

Signboard featuring Allison Grace Sports Massage at Oldham, England, GB, among other businesses.

Spacious gym interior at Allison Grace Sports Massage, Oldham, England, GB, featuring advanced fitness equipment.

Dramatic cloud formations outside Allison Grace Sports Massage, Oldham, England, GB, enhancing a serene ambiance.

Cupping therapy session at Allison Grace Sports Massage in Oldham, England, GB.

Allison Grace Sports Massage

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Team these two up to make the perfect treatment for exquisite and ultimate relaxation. 

Swedish Massage with Dry Fire Cupping

Combining Dry Fire cupping with your sports massage will not only enhance your pain reduction/inflammation allowing you to perform better in your sport but also adding this onto your treatment will aid relaxtion and improve your emotional wellbeing 

Sports Massage with Dry Fire Cupping

Get a one off rehab programme built in for your sports massages. 3 massages inc your first initial and 2 more 60 min massages. to be used within a 3 month period from initial consultation 

Sports massage with Rehab programme 

Doporučené

A sports massage is a specialised and targeted form of massage therapy designed to meet the unique physical demands of athletes and individuals with active lifestyles. Unlike general relaxation massages, it delves into the body's soft tissues – including muscles, tendons, ligaments, and fascia – to achieve specific goals related to athletic performance.

Although it is labelled a Sports Massage, it can benefit any person with pain or injury. If this is the first treatment with Allison this is the one for you. A thorough detailed consultation for the 1st 15 minutes and then 60 mins treatment, with aftercare advice to follow. 

Sports Massage with Consultation

A sports massage is a specialised and targeted form of massage therapy designed to meet the unique physical demands of athletes and individuals with active lifestyles. Unlike general relaxation massages, it delves into the body's soft tissues – including muscles, tendons, ligaments, and fascia – to achieve specific goals related to athletic performance.

A full body maintenance massage is just what it says. This is a treatment that is to maintain your injury prevention and enable you to continue your daily life or atheletic performance pain free. Ironing out any niggles.

With you can get Fire cupping at the end of the massage for FREE. 

Sports Massage Full body- Maintenance 

A sports massage is a specialised and targeted form of massage therapy designed to meet the unique physical demands of athletes and individuals with active lifestyles. Unlike general relaxation massages, it delves into the body's soft tissues – including muscles, tendons, ligaments, and fascia – to achieve specific goals related to athletic performance.

This is reccommended for anybody who has one or 2 muscle groups that they are experiencing problems with. Using different techniques such as trigger point, scraping and massage. For example you may be struggling with lower back pain but also your shouldersn (this would class as one area, but covering lower and upper body). 

This treament is more specific to targeted areas. 

Sports Massage- Area Specific 

Massage

A personalised programme to go alongside your massage or on it's own to help maintain or improve your range of motion/injury or weaknesses. 
This is a one off programme that can be used alongside your current training to help improve your athlete performance. Or by itself to help with your daily living activies.

This will include a posture analysis, objective dysfunction anayalsis (massages are not included unless bundled) 

This appointment can be done in person or via Video call anywhere location. 

Injury Prevention/Rehabiliation Programme 

Online Rehab coaching plan

A therapeutic practice rooted in Ayurvedic traditions, focusing on the head, neck, and shoulders. It's a holistic treatment designed to relieve tension, reduce stress, and promote relaxation and well-being. The massage involves various techniques like circular massage strokes, acupressure, and deep tissue work to address specific areas and energy points 

The benefits:
- Stress Reduction: Relieves tension and promotes relaxation. 
- Improved Circulation: Enhances blood flow to the scalp and surrounding areas. 
- Pain Relief: Can alleviate headaches, migraines, and neck and shoulder pain. 
- Mental Well-being: May reduce anxiety, improve sleep, and promote a sense of calm according to some sources. 

Can be used with a blend of essential oils personalised for your needs.

Indian Head Massage 

Swedish massage is a popular type of massage therapy that focuses on relaxation and improving circulation. It's often considered the classic or standard Western massage, known for its gentle yet effective approach. 
It's benefits:
- Relaxation. Promotes a sense of calm and reduces stress.
- Improved Circulation Enhances blood flow, delivering more oxygen and nutrients to muscles and aiding in the removal of waste products.
- Pain Reduction. Can alleviate chronic pain conditions and reduce soreness by improving circulation and releasing natural painkillers.
-Mood Boost. Stimulates the release of feel-good hormones like endorphins, serotonin, and dopamine, improving mood and overall well-being.
- Better Sleep Relaxation and the increase in serotonin can help improve sleep quality.
-Lymphatic Drainage	The massage techniques stimulate the lymphatic system, assisting in the removal of toxins and waste products.
- Reduced Stress Hormones.

Swedish Full Body Massage 

Fire cupping is a traditional healing technique rooted in Chinese, Egyptian, and Middle Eastern cultures that involves creating suction on the skin using heated cups. 

The benefits:
- Pain Relief: May help reduce muscle tension, inflammation, and alleviate pain.
- Improved Circulation: Thought to increase blood flow, promoting oxygen and nutrient delivery
- Relaxation and Stress Reduction: Many find it relaxing and stress-relieving, potentially by engaging the parasympathetic nervous system.
- Reduced Inflammation: May help decrease inflammation in specific areas.
- Muscle Recovery: Athletes may use it to reduce muscle soreness and speed up recovery.
- Improved Skin Health: Can stimulate blood flow to the skin, potentially promoting cell repair.
- Detoxification: May stimulate the lymphatic system. 

A manual massage is included.


Allison Grace Sports Massage

Služby

Swedish Massage with Dry Fire Cupping

Swedish Massage with Dry Fire Cupping

Sports Massage with Dry Fire Cupping

Sports Massage with Dry Fire Cupping

Sports Massage with Dry Fire Cupping

Sports Massage with Dry Fire Cupping

Sports massage with Rehab programme

Sports massage with Rehab programme

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