This program incorporates fundamental movement patterns, core exercises, and cardio elements to enhance overall fitness and keep your heart rate elevated. Each 30-minute session seamlessly integrates into your daily routine. From weeks 5-8, we will gradually increase the intensity and add more challenging exercises to continue progressing toward your transformation goals. You'll also receive weekly check-ins with me, opportunities to share progress photos, and access to our community group chat for support and motivation from others on the same journey.