Recovery Culture is a Recovery space providing Normatec compression boots, Sauna and Ice baths/spa (contrast therapy) and mobabilty area's. This service is aimed at reducing recovery times from injuries and improves atheletic performance. It is great for shift workers struggling with sleep rhythms and poor sleep quality. Recovery Culture focuses on building a ritual around your health and wellbeing and supports mental and physical health. 

Recovery Culture

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The Sleep protocol
 
This protocol aids in jump-starting melatonin production to help you relax, both physically and mentally.
This therapy benefits  chronic pain, lethargy, supports mental health, brain fog and concentration and is well suited for those who feel overworked/burnt out or difficulty adjusting to shiftwork.

What you get: 60 min circuit

30 min of infrared sauna
20 - 30  min of wet recovery in 40 degree spa and or Ice bath 10 degree's.
Tea available post session

Sleep Protocol 60 min

The Rejuvenate cycle
 
This therapy most benefits athletes, chronic pain, lethargy, mental health improvements and is well suited for people who feel overworked or burnout. 
 
What you get: 60 min circuit
- 15 min dry recovery compression and relaxation
- 25 min of Tri wave infrared sauna 
- 20 min of Hydro-contrasting therapies (hot and cold plunges

Rejuvenate Cycle 60 min

Protocols

Infrared Sauna Master Class: Unlock the Benefits of Advanced Infrared Therapy

Overview:

Welcome to our Infrared Sauna Master Class, an immersive and comprehensive workshop designed for wellness enthusiasts, health practitioners, and anyone interested in the therapeutic benefits of infrared sauna therapy. This master class provides in-depth knowledge, practical experience, and personalized guidance on using infrared saunas to enhance overall well-being.

Recovery Culture

Услуги

Sleep Protocol 60 min

Sleep Protocol 60 min

Rejuvenate Cycle 60 min

Rejuvenate Cycle 60 min

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