Wild Yoga Norfolk

The therapist guides the client through a series of yoga postures, while using the hands and feet applying pressure, palming and thumbing along the body’s energy (‘Sen’) lines and pressure points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. The treatment improves flexibility, relaxes, restores and energises. Thai Yoga Massage is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility.

Deeply restorative treatment is designed to nurture and help the client feel more centred and the energy to flow more freely through the body. Performed on a matt, this therapeutic signature massage uses a combination of breath-work to soothe and calm the nervous system, assisted yoga stretches, and deep tissue oil massage techniques to increase circulation, soothe tight muscles and strengthen areas of concern, leaving you feeling restored and revived. 90/60 minutes Treatment Benefits: A deep tissue massage that works right into muscles to release pain and discomfort after either heavy exercise or too many hours spent sitting down. By gentle mobilisations, tractions and assisted (passive) yoga stretches. These help lengthen the tissues in a functional way, useful if you’ve had injuries. Through these gentle movements we help relax the tendons and ligaments, and improve the circulation and promote natural healing in joints.

A focused massage directed at the most common areas of tension in the body. Ayurveda massage techniques are used to work deep into the muscle groups of the back and shoulders with special attention given to any knots. Accompanied by gentle assisted stretches around shoulders and neck, finalising with an Indian head massage working into the upper back, neck, scalp and face. 60 /45 minutes Treatment Benefits: This massage works right into muscles where stress is most commonly held and works to release pain and discomfort and promote relaxation and a deeper sense of wellbeing. Indian Head Massage works on the main areas of the upper body affected by mental and emotional stress. It helps to improve circulation in the head, aiding relaxation, improving memory and promoting clearer thinking.

Focusing on the back of the body, this massage eases tense muscles and reduces stress levels, while restoring and realigning energy. The treatment starts with guided breath-work to activate the breathing muscles, relax the tissues around the rib cage, abdomen and pelvis, and promote awareness of the breath. Ayurveda deep oil massage along back and leg massage to help improve circulation. The treatment finishes with a relaxing neck and face massage focused on pressure points on the scalp and face. 60/ 45 minutes