Neurolinguistic Programming (NLP) uses the language of the mind to bring about our specific and desired outcomes. NLP is about noticing our conscious and unconscious behaviour patterns and re-modelling those patterns to achieve swift and lasting changes in the way we think and act. When doubt creeps in, our limiting beliefs cause changes in our Are you overly self-critical or cynical of others? Do you lack confidence or suffer from anxiety? Would you like to improve your relationships with others but don't know how? Are you a procrastinator? Or are you often met with conflict in your work, home, or relationships, resulting in unhappiness? If the answer to any of these questions, and more, is yes, then NLP could be for you! NLP Coaching can help you to tackle, and break through, the obstacles that seem to be holding you back in life. During your NLP coaching sessions, we will work together to: Identify Areas for Change; Set SMART Objectives: Stay The Course & Grow; Achieve Results.
Flip the Switch on negative thinking with CBT
55min • Relaunch Sale
CBT is a combination of two schools of psychology: behavioural psychology and cognitive psychology. It can be used to treat a variety of conditions, including anxiety disorders (such as PTSD and OCD), eating disorders, phobias and depression. CBT works on the premise that our thoughts affect our behaviours and feelings & that it is our thoughts that make us feel bad rather than our life circumstances or situations. Our skilled CBT practitioner will have a general chat with you about your feelings and particular problems at the first session. You will then decide together if CBT will work for you and if your are both a good fit for each other. Your therapist will help you to break your problems down into smaller areas so that you can figure out what your areas of concern are and how you can develop techniques to over-come them. Under 18s are welcome at the practice for CBT but MUST be in the company of an adult. Under 16s MUST have a parent or guardian in the treatment.
Wellness Coaching - Single Session - 50% off
The five main areas that a Wellness Coach can help with are: fitness, nutrition, stress management, weight and other health-related issues. Wellness Coaching can help you to eat healthier, get fitter, and increase your daily energy. The main focus with Wellness Coaching is to make long-lasting healthy lifestyle changes, not to provide quick fixes. At The Retreat Kinsale our Health and Wellness coaches are trained to use science based tools and psychology. Our coaches collaborate & partner with their clients to encourage personal responsibility, reflective thinking, self discovery and self control. They do not analyse problems, prescribe solutions and treatments or replace the need for medical or psychological intervention. Referral to a specialist for these is sometimes necessary.
Guided Meditation - 50% off
At The Retreat Kinsale we know that beginning your journey of understanding and practicing meditation can sometimes seem easier said than done. Our minds wander; our thoughts distract us. That is why we have developed a unique guided meditation session therapy to aid you. During your hour-long session we will use a mix of mindfulness techniques, hypnotic suggestion patter, as well a visual & audio cue development. If there is a particular issue that you wish to concentrate on, we can incorporate this into the session, therefore allowing us to tailor the session to your unique needs and goals. We believe that the stillness of our minds should draw inspiration from our own indigenous natural and culture environments - such as the awe-inspiring natural beauty of the Wild Atlantic Way which surrounds our Retreat.
Stress & Anxiety Management Programme - 50% Off
1h • Multiple sessions
At The Retreat Kinsale we are well aware that a modern, busy life can lead to an over-load of stress & anxiety. However, with our stress management Cognitive Behavioural Therapy ( CBT), Hypnotherapy and bespoke body treatment programme we can help you to develop a clear, non-judgemental mind that is primed to handle anything life may throw at you. This all-inclusive programme consists of 6 separate 60 minute sessions over a five week period and includes an initial hypnotherapy session, 2 bespoke body therapies of your choice, as well as 3 sessions of Cognitive Behavioural Therapy. Use our new online booking platform to schedule your first session. Subsequent sessions will be scheduled as agreed. www.TheRetreatKinsale.com
Get to grips with phobias, habits & much more with Hypnotherapy
Get to grips with your fears, bad habits, stress or lack of confidence with our single session hypnotherapy! With our complete approach to understanding the individual and their unique experiences we tailor our sessions to suit. In our initial session, lasting 90mins, you will have an in-depth consultation to ensure the correct method for you! Coupled with a recording of your session for continuous use at home, you will quickly find Hypnotherapy can open up a path to success! *Results of hypnotherapy vary. Not valid for Weight Loss Management & Motivation or Smoking Cessation Hypnotherapy. www.TheRetreatKinsale.com
Kick the habit for good! Smoking Cessation Hypnotherapy package - 50% Off
1h 30min • Smoking cessation
Kick the smoking habit in the butt for good with our all-inclusive & successful Smoking Cessation Hypnotherapy package. With a complete approach to understanding the individual and their unique experiences, triggers and habits, coupled with tailored sessions to suit, now is the right time for you to finally quit smoking for good! In your initial session, lasting 90mins, you will have an in-depth consultation to ensure the correct method for you! Followed by two weekly 'top-up' sessions lasting 60minutes each, you will be sure to leave the nicotine addiction behind for good. *Package consists of 3 hypnotherapy sessions. 1 x 90mins (incl. 30 min consultation) followed by 2 weekly sessions of 60mins each. Audio recordings supplied via download. Results of hypnotherapy vary. Please use our online booking platform to schedule your first session. Subsequent sessions will be scheduled as agreed.
Weight Loss Management & Motivation Hypnotherapy package - 50% Off
1h 30min • weight loss management
Forget calorie counting, forget gym sessions drenched in the old 'no pain no gain' way of thinking and learn how to get healthy with our weight loss motivation and management programme featuring an all inclusive total of FIVE individual sessions. With our complete approach to understanding the individual and their unique experiences, their triggers and their habits we tailor our sessions to suit. In our initial session, lasting 90mins, you will have an in-depth consultation to ensure the correct method for you! Followed by four weekly sessions lasting 60minutes each, you will be sure to reach your healthy lifestyle goals. *All inclusive package consists of 5 hypnotherapy sessions. 1 x 90mins (incl. 30 min consultation) followed by 4 weekly sessions of 60mins each. Audio recordings of sessions supplied via download. Results of hypnotherapy vary. Please use our online booking platform to schedule your first session. Subsequent sessions will be scheduled as agreed.
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Reviews you can trust
All our ratings are from genuine customers, following verified visits
Apr 2, 2021
Mar 26, 2021
Such a great session!!as always!!Thank you!! Exactly what I needed this evening. My son gave me a hug when I told him about our conversation about him!!!.
Mar 19, 2021
Will be singing for the night and possibly dancing !!thank you!!!.
Mar 5, 2021
The Retreat Kinsale
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