539 Ontario Street, London (Old East Village), N5W 3X7, Ontario
Holistic health services for body, mind, and spirit. Experience the unique and ancient arts of Thai and Ayurvedic Massage. Get to the root cause of illness and disease by booking an Ayurvedic Assessment. Deal with issues in your life that are holding you back from your full potential with Vedic Counselling or Vedic Astrology. Sophie Hawkins, BFA. M.Ed (Counselling), TMP, CYT has been helping people feel better since 2005. Prior to 2005, Sophie worked in Community Mental Health with survivors of trauma for over 20 years. For more information, please visit my website www.sophie-hawkins.com..
Private Meditation Training
During the first session you will learn proper breathing technique for a body based meditation practice and a 10-20 minute meditation practice you can continue at home. Obstacles to practice are discussed if necessary such as comfortable sitting and fitting the practice into your lifestyle. Sophie has practiced meditation since she was 10 years old and has received training in many styles of meditation that she incorporates into the session depending on your needs. Meditation is essential for health, happiness, and healing.
Private Yoga Class
In this one to one session, we will develop a safe home practice for your particular challenges and physical condition. Sophie brings over 45 years of personal Yoga/Meditation practice, and 15 years of Yoga teaching and Massage training to this session in order to develop a doable practice that will keep you moving well into your elder years. It‘s never too late to start! .
Thai Massage and Ayurveda London
9 services available