Step into our unique wellness space which has been carefully curated and created to offer you a tranquil escape to rejuvenate and reset, whilst bathing in the 70's vibe of this East Coast sanctuary. 

Indulge in our variety of holistic healing modalities to benefit your physical, mental and emotional states and overall well-being. Not only are you receiving remedy and restoration, you are offered the serene vibe to decompress after your treatments to take a moment for yourself or to connect with one of your friends.

Swell Hotel

Other

SUNDAY Yin Yoga 

MONDAY - SATURDAY Slow Flow Yoga 

Yoga

First time offer at this price to enjoy your private sauna experience at Swell Hotel.

When you step into the sauna, the heat causes your blood vessels to dilate, promoting increased circulation. This enhanced blood flow delivers more oxygen and nutrients to your muscles, aiding in their recovery and promoting cardiovascular health. Sauna sessions can also help alleviate muscle tension and reduce stress by triggering the release of endorphins, those feel-good hormones. 

FIRST TIME SAUNA OFFER

This first time offer at this price to enjoy your private sauna and ice bath experience at Swell Hotel.

This powerful sauna and ice bath combination known as contrast therapy increases circulation, boosts the immune system, lowers stress, regulates sleep patterns and improves overall well-being. 

The heat causes your blood vessels to dilate, promoting increased circulation, whilst the contrast of the icy water constricts your blood vessels, reducing inflammation and swelling. 

The fluctuation in temperature triggers a surge of oxygen-rich blood flow to essential organs, prompting the body’s innate healing mechanisms. This process is thought to foster cellular renewal, aiding detoxification and increasing mental alertness.


FIRST TIME SAUNA & ICE BATH OFFER

FIRST TIME OFFERS

Private large infrared sauna to help relieve stress, promote detoxification, relieve physical pain, improve circulation and assist with weight loss. 

When you step into the sauna, the heat causes your blood vessels to dilate, promoting increased circulation. This enhanced blood flow delivers more oxygen and nutrients to your muscles, aiding in their recovery and promoting cardiovascular health. Sauna sessions can also help alleviate muscle tension and reduce stress by triggering the release of endorphins, those feel-good hormones. 

Infrared Sauna Only

Private large infrared sauna & ice bath for you to experience the benefits of contrast therapy. Using the hot and cold method you can improve your physical and mental state, reduce inflammation, improve circulation, assist with recovery and reduce stress, anxiety and depression. 

The contrast between the heat and ice which causes your blood vessels to dilate, promoting increased circulation, paired with the icy water causing your blood vessels to const, reduces inflammation and swelling. This cyclical motion stimulates the body's natural healing processes, promoting detoxification, reducing muscle soreness and increasing mental alertness. 

Infrared Sauna & Ice Bath

Ice bath therapy provides a contrasting experience, where your blood vessels constrict, reducing inflammation and swelling. 
Ice baths also have the ability to numb nerve endings, providing temporary pain relief and promoting a sense of rejuvenation. Additionally, ice bath therapy can boost immune function and enhance your mental well-being.


Ice bath only 

Bathe under our medical grade non-invasive LED light. LED light therapy improves skin health, assists with wound healing, helps alleviates pain and inflammation in the muscles, can enhance moods with the release of seretonin and stimulates the collagen already existing within your system. 

LED Light Therapy

This powerful sauna and ice bath combination known as contrast therapy increases circulation, boosts the immune system, lowers stress, regulates sleep patterns and improves overall well-being. 
The heat causes your blood vessels to dilate, promoting increased circulation, whilst the contrast of the icy water constricts your blood vessels, reducing inflammation and swelling. 
This process is thought to foster cellular renewal, aiding detoxification and increasing mental alertness.

The non-invasive LED light therapy has been proven to produce results almost immediately. This gentle therapy stimulates your own collagen, which helps reduce skin inflammation, minimise the appearance of scars, wrinkles, pigmentation and acne. These treatments can also speed up the healing of lesions and wounds. It promotes DNA repair and cellular regeneration which encourages detoxification and advances a healthy, radiant glow. Significant results can be seen within 4-6 of consistent treatments. 


Sauna / Ice & LED

Want to sweat with your friend? 
Add on your friend to your sauna and/or ice bath session for an extra $15

Swell Hotel

Services

SUNDAY Yin Yoga

SUNDAY Yin Yoga

MONDAY - SATURDAY Slow Flow Yoga

MONDAY - SATURDAY Slow Flow Yoga

Reviews

Buy

About

Opening times

Additional information