Ayurveda is an ancient system of holistic healing indigenous to India that is more than 5000 years old. It has an oral history that is many millennia longer and it is thought by some scholars to be the world’s oldest healing system.
Ayurveda is a guide to the art of living; offering guidance in living habits and exercise & therapies, with the goal of restoring balance to the body, mind and spirit. In this way, the bodily systems are optimized and create a barrier to disease.
