Sarah Dunkley Soft Tissue Therapist @ Station Mill Gym, Alresford

Station Mill Health and Fitness, UK, Station Road, New Alresford, SO24 9JQ, England

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Sarah Dunkley Soft Tissue Therapist @ Station Mill Gym, Alresford - 1

About Sarah Dunkley Soft Tissue Therapist @ Station Mill Gym, Alresford

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Massage services focused on helping clients out of pain and building positive movement behaviours to help achieve long term results. Common reasons for booking massage include injury recovery and rehab, overuse injuries, acute and chronic pain conditions, relaxation and optimising movement. Treatments are delivered in the beautiful town of Alresford, at Station Mill Gym, which was recently restored from it's milling heritage and offers a range of complimentary treatments onsite..

Location

Station Mill Health and Fitness, UK, Station Road, New Alresford, England

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Monday

Closed

Tuesday

Closed

Wednesday

Closed

Thursday

Closed

Friday

7:00am - 3:00pm

Saturday

Closed

Sunday

Closed

Services

  • Massage

    9

General Massage

1h - 1h 15min

£50

For anyone wanting a general massage, techniques can be varied and tailored to what you enjoy, whether it's lighter or deeper pressure, active with stretches, or specific to an area you want to maintain.

Relaxation - Hot Stones and Myofascial Massage

1h - 1h 15min

£50

The ultimate relaxation massage, slow, considered massage techniques using hot stones to promote mind and body relaxation, combined with lighter, considered touch using slow and sinking pressure.. A great option for some rest and recovery, helping to de-stress at the start or end of the day is particularly popular.

Complete Pain - Hot & Cold Stone Massage

1h - 1h 15min

£50

Offering both, or either, hot and cold stones to deliver a relaxing, mindful massage, tailored to the temperature, pressure and areas of the body you want to work on. The use of hot and/or cold stones can be hugely relaxing the body and mind, and when hot and cold are used together, they provide contrast exposure that is great for circulation. Cold stones are also beneficial for inflammatory conditions or sites of swelling.

Complex Pain - Myofascial Massage

1h - 1h 15min

£50

Lighter, considered touch using slow and holding techniques, focused on easing into the tissue. Techniques are guided by the body’s tension, gently resting on these areas to promote an unwinding effect. This is a great introductory style if you are new to massage and the depth of pressure and focus areas can be tailored to your preferences

Injury/ Sudden Pain - Hot & Cold Stones + Soft Tissue Therapy

1h - 1h 15min

£50

Using hot & cold stones to promote circulation, in combination with hands-on soft tissue techniques to deliver an effective, fusion massage that brings in targeted massage, similar to classic sports massage. Sessions and after-care advice will first focus on reducing pain and increasing range of movement, and then look at restoring strength and muscle capability.

Injury/ Sudden Pain - Soft Tissue Therapy

1h - 1h 15min

£50

Soft tissue therapy combines targeted massage with active muscle techniques, similar to classic sports massage. The important thing with injury, is that we assess and adapt the treatment each session, to promote optimal healing. Sessions and after-care advice will first focus on reducing pain and increasing range of movement, and then look at restoring strength and muscle capability.

Exercise Performance - Soft Tissue Therapy

1h - 1h 15min

£50

Soft tissue therapy combines targeted massage with active muscle techniques, similar to classic sports massage. This is a great option if you are physically active or seeking to improve your movement. Sessions can also offer rehab advice to help you achieve your exercise goals.

Exercise Performance - Hot Stones + Soft Tissue Therapy

1h - 1h 15min

£50

Soft tissue therapy combines targeted massage with active muscle techniques, similar to classic sports massage. Hot stones are incorporated into the session to enhance muscle relaxation, creating an effective, fusion massage. Sessions can also offer rehab advice to help you achieve your exercise goals.

Sarah Dunkley Soft Tissue Therapist @ Station Mill Gym, Alresford

17 services available

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