A holistic therapist  who takes an integrative approach to healing, considering the whole person—mind, body, spirit, and emotions—in the treatment process. The goal of holistic therapy is to achieve optimal health by addressing all aspects of an individual’s well-being rather than just focusing on symptoms or specific medical conditions.
Mind-Body Connection.

Holistic Therapist

Sage And Flo Holistic Therapies

Massage

Manual Brazilian lymphatic drainage is a specialised massage technique designed to stimulate the body’s lymphatic system, enhancing the flow of lymph fluid to help reduce swelling, flush out toxins, and improve circulation. The massage therapist uses rhythmic, circular, and pumping motions with their hands to manually direct lymph fluid toward lymph nodes, encouraging the removal of excess fluids and waste products from the body. Particular attention is paid to areas prone to fluid retention, such as the abdomen, legs, and arms. Unlike other deep tissue massages, the touch in lymphatic drainage is light but precise, focused on stimulating superficial layers of the skin and lymphatic vessels. Brazilian lymphatic drainage is popular for its immediate results in reducing bloating, water retention, and improving body contours. It’s often sought after for its cosmetic benefits, such as reducing cellulite appearance and promoting a smoother, more toned look. 

Lymphatic Drainage 

Body Contouring

A Zen holistic Ayurvedic massage is a unique blend of ancient healing techniques rooted in Ayurveda, the traditional Indian system of medicine, and Zen principles, emphasizing balance, mindfulness, and inner harmony. This massage focuses on nurturing the mind, body, and spirit, using a holistic approach to restore energy flow, release tension, and promote deep relaxation and healing.

The massage itself incorporates rhythmic, flowing strokes, acupressure, and stretching techniques to release blocked energy channels, stimulate circulation, and detoxify the body. It also integrates mindful breathing and meditation to create a deeply meditative experience. 
The therapist works intuitively, focusing on marma points (energy centers) to unblock and balance the body’s prana (vital life force), similar to acupuncture or reflexology.
The Zen holistic Ayurvedic massage aims to bring a deep sense of calm, clarity, and connection between body, mind, and spirit. It can help alleviate stress.

Holistic 'Zen' Massage 

A Swedish massage is a gentle and relaxing full-body massage technique designed to promote overall relaxation, improve circulation, and relieve muscle tension. It is one of the most common and popular forms of massage, especially for beginners or those looking to reduce stress.

The massage therapist typically uses long, gliding strokes (effleurage), kneading (petrissage), rhythmic tapping (tapotement), friction, and gentle stretching to manipulate the surface muscles. The pressure used in a Swedish massage is usually light to moderate, depending on the client’s preferences, making it a soothing and enjoyable experience.

Swedish massage helps improve circulation by encouraging blood flow, which can enhance the body’s ability to eliminate toxins and boost oxygen levels in the muscles. It also aids in reducing muscle tension and improving flexibility, leaving the client feeling rejuvenated, relaxed, and refreshed. This type of massage is often recommended for stress relief, improving m

Swedish Massage

A deep tissue massage is a therapeutic technique that targets the deeper layers of muscle and connective tissue in the body. Unlike a traditional relaxation massage, deep tissue focuses on releasing chronic muscle tension and stiffness by applying firm pressure with slow, deliberate strokes. The therapist may use their fingers, knuckles, forearms, and even elbows to work into the knots and adhesions within the muscles, breaking them up and improving circulation.

This type of massage can be intense at times, as it works to realign muscle fibers and connective tissue, relieving built-up tension that may be causing pain or limiting mobility. It is often recommended for people suffering from chronic pain, recovering from injuries, or dealing with conditions like sciatica, frozen shoulder, or back pain. Afterward, clients may feel sore but experience significant relief and improved range of motion. Deep tissue massage promotes healing by enhancing oxygen and blood flow to the affected area

Sage And Flo Holistic Therapies

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Lymphatic Drainage

Lymphatic Drainage

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