Rosebank Wellbeing

Many clients, with no prior knowledge of counselling, believe that the counsellor will sort their problems out for them. A person-centred counsellor will help you to explore your own issues, feelings, beliefs, behaviour, and worldview, so you can become more self-aware and achieve greater independence. When you’re attending counselling sessions with a person-centred counsellor, you’ll be encouraged to bring your own issues to the session – the counselling is led by you and not directed by the counsellor.

It is not unusual to feel stressed about beginning therapy with someone you don't know. I will do all I can to make you feel comfortable and welcome when taking these first steps. It is my belief that everyone is unique and deserves to be treated as such, with honesty, respect and compassion. I consider therapy to be a working partnership that will offer you as much support and control as you need. You will be encouraged to work at your own pace and decide for yourself the issues you wish to work on. I am a person-centred practitioner with an MA in Clinical Counselling from the University of Chester and a member of the BACP. I have worked with both NHS referred and private clients and have helped with a wide range of issues including anxiety, depression, loss, bereavement, stress, work related issues, relationship issues, self-esteem and social anxiety. I believe the person-centred approach to be well researched, well established, gentle, effective and potentially very empowerin

Research has shown high levels of cholesterol can lead to heart disease, strokes and atherosclerosis. Monitoring your cholesterol level regularly can detect any high levels of LDL (low density lipoprotein) and triglycerides known as the bad cholesterol. Monitoring your glucose levels regularly detects the levels of your blood sugars. It is important to maintain a stable and balanced blood sugar level, as there is a limited range of blood sugar levels in which the brain can function normally.