Prime Massage Therapy

Advanced massage therapy techniques to alleviate soft tissue pain and restrictions. Neuromuscular Massage Therapy (NMT) seeks to understand and treat the underlying cause of pain. Techniques may include gentle joint mobilisation, myofascial release, muscle compression, deep tissue treatment, trigger point therapy, muscle stretching and muscle energy techniques. Helps to restore postural alignment and reduce pain. Increases muscle & joint flexibility. Coaching in breathing & rehabilitation techniques and exercises to assist you with flexibility, strengthening, stability and recovery.

If you experience ongoing or repetitive muscle pain and tension or if your muscle range of movement is restricted, you may benefit from therapeutic massage. It's also a great way to unwind, relax and still address problematic areas of the body. Involves a variety of massage techniques including Swedish style massage, deep tissue massage, trigger point therapy and myofascial release. These techniques can be used to treat specific muscles, or may focus on a full body treatment. Massage pressure can be adjusted according to your condition and preference.

Sporting activity can cause muscle tension, stiffness and discomfort. Massage can help reduce these symptoms and improve performance, prevent injury and speed up recovery time. Sports massage uses advanced soft tissue techniques and muscle energy techniques to help reduce muscle tension, break down adhesions, realign muscle fibres and improve muscle and joint range of movement. It can also increase peripheral blood circulation and promote healing. Breathing, strength and conditioning exercises can be prescribed at your massage appointment to help promote flexibility, strength and stability. Gain advice for your general fitness or specific training advice for an event.

Advanced massage therapy techniques to alleviate soft tissue pain and restrictions. Neuromuscular Massage Therapy (NMT) seeks to understand and treat the underlying cause of pain. Techniques may include gentle joint mobilisation, myofascial release, muscle compression, deep tissue treatment, trigger point therapy, muscle stretching and muscle energy techniques. Helps to restore postural alignment and reduce pain. Increases muscle & joint flexibility. Coaching in breathing & rehabilitation techniques and exercises to assist you with flexibility, strengthening, stability and recovery.