Mind Matters Tanzania is organization that offers exceptional mental health and wellness services tailored to the unique needs of each client. Mind Matters provides a range of services, including but not limited to psychotherapy, interactive events/conversations, workshops, trainings, and masterclasses to support the holistic growth of individuals and corporations. 

Registered Counsellor 

Counselor 

Yoga/Pilates Trainer

Yoga & Meditation

Psychiatrist 

Mental Health Practitioner 

Clinical Psychologist 

Intake Officer 

Mind Matters Tanzania

Therapy Center

I lack words but that is because I just had a lot going on, on my end.
Looking forward to the upcoming sessions.

I had the pleasure of seeing Dr. Nadia for therapy, and I can't recommend them highly enough. Dr. Nadia's empathetic and professional approach made me feel comfortable in my first session. She has a remarkable ability to listen and understand complex issues, offering insightful and practical advice. The session was incredibly helpful in navigating my personal challenges and improving my mental well-being. Thank you Dr. Nadia.

We are so happy to hear this... thank you for trusting us and allowing us to be part of your wellness journey. 

It was absolutely great. 
I enjoyed every minute of it, my therapist made me feel safe, and we delved into all the areas that I needed to be discussed. 

Individual Therapy 

An intake assessment is a comprehensive mental health evaluation & assessment process conducted by mental health professionals to gather essential information about your background and overall functioning. 
This assessment is crucial in understanding your individual’s unique needs and challenges, which helps develop a tailored treatment plan or mental health services that addresses those requirements.

Intake Assessment 

Medication & Symptom Management 

This assessment package is for the couple that find themselves in a constant negative cycle without a clear cause. 

The assessment starts of with a joint face to face interview with the therapist, followed by a virtually administered questionnaire, separate individual sessions, and finally concludes with a feedback session and comprehensive report of your strengths, weaknesses, and actionable recommendations. 

Couples/Relationship Assessement Package 

Featured

Group Yoga 

Breath Work

Private Yoga Session

Mindfulness & Wellness

Going through a crisis? 
Feeling your must unwell and vulnerable? 
Do you need urgent support? 

Our acute crisis support seeks to reduce potential permanent damage that can be caused by the immediate crisis. 

Acute Crisis Support 

Oriented to the DSM-5-TR , the psychprofiler screeening assessment screener is used for early identification of disorders crucial to formal diagnosis, intervention and prevention of further mental health or educational problems.

Mental Health Screening Assessment 

Brief Support

Parent coaching can occur in person, online, or over the phone, including one or both parents (separately or together). 

During a session, the professional coach provides psychoeducation about the child's needs and diagnosis, offers strategies and support, and fosters communication and coping skills.

Parent Coaching 

Now more than ever, people are seeing the benefits of seeking out the right levels of support to help them fulfill their personal and professional goals.

Positive psychology coaching (PCC) is a scientifically rooted approach to helping clients increase wellbeing, enhance and apply strengths, improve performance, and achieve valued goals. At the core of PPC is a belief in the power of science to elucidate the best [methods for development].

Become a Positive Psychology Coach

A short- to medium-term professional, collaborative relationship between a client and coach, aimed at the identification, utilization, optimisation and development of personal/psychological strengths and resources in order to enhance positive states, traits and behaviors.

6 Session Positive Psychology Coaching Package 

Positive Psychology Coaching

Coaching

This is ideal for the couple who is aware of their current difficulties and are commited to gaining tools and techniques to overcome them. 

The Journey starts with individually completing the couples intake form.

A standard treatment plan:
Session 1 - conflict and negative cycles  
Session 2 - communication and intimacy 
Session 3 - creating shared meaning 

The package is curated according to your specific goals. 

Package Bonus:
Curated homework and a handout package with some more information and advice for you to utilise.

3 Session Couples Therapy Package

The Builder is a powerful relationship building tool that aims to empower, engage and reduce relapse among couples.

Each Gottman Relationship Builder module is a series of interactive videos, exercises, and card decks designed to inspire healthy communication and deeper connection around a specific theme. These modules are relationship skill-building tools, designed specifically by Drs. John and Julie Gottman to enhance the well-being of your relationship. 

Relationship Builder

Couples Therapy aims to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.

Couples Therapy

The Gottman Assessment is a self-assessment designed for couples and individuals who want to understand their relationship's strengths and weaknesses.

After completing the online assessment a personalized feedback and specific recommendations based on the couple's answers is provided.

Virtual Relationship Check-Up

Couples/Relationship

A functional behavioral assessment (FBA) is a process for gathering information about behaviors of concern, whether the behaviors are academic, social or emotional.

Functional Behavior Assessment 

Evaluation targeting specific area of distress. For diagnostic and intervention recommendation purposes. 

Abbreviated Psychoeducational Assessment 

A psychoeducational assessment is a comprehensive evaluation of the mental processes that govern academic, social, and personal achievement. This detailed assessment is equally valuable for identifying high-achieving students and those who struggle with learning or behavioural impairments. Psychoeducational assessments are a key diagnostic tool for identifying children with neurodevelopmental issues (e.g., ADHD, Autism Spectrum Disorder, Learning Disability, Intellectual Disability) and those with psychological or conduct disorders (anxiety, depression, Oppositional Defiant Disorder, etc.).

Specifically, psychoeducational assessments analyze a child's reasoning and problem-solving skills, attention span, working memory, language and spatial abilities, memory, visual-motor integration and a broad range of executive functions, including planning, organization, and impulse control.

Comprehensive Psychoeducational Assessment 

Psychoeducational Assessments

Acute Support 

Committed: 6 Session Individual Package 

Saver: 4 Session Individual Package 

Group therapy involves one or more psychologists who lead a group of roughly five to 15 people. 

Typically, groups meet for an hour or two each week. Some people attend individual therapy in addition to groups, while others participate in groups only.

Group Therapy 

​Family therapy is a type of psychotherapy that helps family members better understand each other, support one another and work through difficult situations. 

Family Therapy 

This is a great package to get started with. It is the minimum package needed for you to start to see improvement in your focus area. Get started today and see what counseling, psychotherapy, or coaching can do for you.

Online or Face-to-face
Session Length: 50 Min
Valid for 30 Days
T&Cs Apply

Mind Matters Tanzania

Services

Individual Therapy

Individual Therapy

Intake Assessment

Intake Assessment

Medication & Symptom Management

Medication & Symptom Management

Couples/Relationship Assessement Package

Couples/Relationship Assessement Package

Team

Reviews

About

Opening times

Additional information

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