Marion Buechner Reflexology

Treating certain points and areas on the feet it stimulates reflexes which correspond to particular organs or body structures. This may help to release stress or tension, to improve circulation and relaxation – encouraging the body’s own ability to heal. Reflexology can help with Relaxation and better sleep | Stress / Anxiety | Energy levels | Back & neck pain | PMS & Menopause symptoms | Fertility & Pregnancy | Reduction of headaches | Elimination of toxins | Digestive disorders | Hormonal disorders | Improve circulation

Reflexology is a wonderful therapy that can be used safely during pregnancy, labour and childbirth. Reflexology in pregnancy works on the whole body with the focus on the reproductive and the endocrine system to balance the body and mind and prepare for labour. Benefits of Reflexology in Pregnancy: - It is a non-invasive therapy and is deeply relaxing. - It can help to reduce morning sickness, heartburn, digestive disorders /constipation. - It can help with any aches & pains. - It can help to reduce water retention / swelling of the feet. - It can help with fatigue, anxiety and worry over the birth. - It helps to maintain optimum health throughout the pregnancy. When to start? If there is no history of any problems, a general treatment can be given before 12 weeks. This may help with any morning sickness, anxiety or for general wellbeing. From 12 weeks - treatments are unique to your needs.

Reflexology for Fertility is a deeply relaxing and non-invasive therapy. It is an excellent treatment to reduce stress and anxiety and helps to balance and prepare the body holistically for conception. When the body and mind are balanced the possibility of achieving a pregnancy are enhanced. On a physical level reflexology may help medical conditions which can affect fertility such as: PMS, PCOS, Endometriosis, Ovarian Cysts, Sperm issues. Benefits of Reflexology for Fertility: - Promotes general well-being - Improves blood flow to the pelvic area - Regulates hormones & menstrual cycle - Can increase sperm count - Increased success rate in IVF Reflexology for Fertility can be used as a stand alone treatment to enhance your own natural fertility, or with all forms of assisted conception.

A private 1to1 is an individual yoga class designed only for you to meet your needs to perfectly support your body and mind. You will receive personalised tips, direct attention and feedback which may not be possible in a normal full class environment. A private 1to1 helps you to get to the heart of your movement practice. Alignment techniques, strengthening your body, mindfulness practices including yin/ restorative yoga and meditation. All can be part of a 1to1 session. A private 1to1 can be for anyone who simply just wishes to have a personalised class, to someone who wants to work on a specific area or to someone who might have experienced an injury. Whatever your needs are, I’m happy to work out a plan which suits you.