Ladies That Lift - a community of women, led by women.

We specialise in strength training for women and focus on building sustainable habits in training and food, no 8-week quick fix challenges here!

We are located in South Morang, all appointments will be confirmed prior to meeting us.

Ladies That Lift

Gym & Fitness

Think, HOT, SWEATY, HUFFY PUFFY CARDIO x BODYWEIGHT AND/OR WEIGHTS! It will be a more physically cardiovascular demanding session due to the fast-paced nature of conditioning sessions All sessions will be modified to each person as necessary (e.g. if you cannot Box Jump, we can do Step Ups, or a Lunge Variation).

Max 4 ppl per class.

IGNITE CONDITIONING 

IGNITE

Think big movements; you will have a movement to master 1st in the session, this may be a SQUAT, BENCH, DEADLIFT, HIP THRUST, OH PRESS for example and you will have 10 to 15 minutes to work up to the WOD. After the big lift is out of the way the remainder of the session will involve accessory movements complimenting the big lift of the day Think SLOW, CONTROLLED movements under load and tension All sessions will be modified to each person as necessary (e.g. if you cannot Barbell Squat yet, we can Counterweight Squat or Squat to Box)

Mondays and Fridaya are Semi-Private and Wednesdays are 4 ppl max.

Ladies That Lift

Services

IGNITE CONDITIONING

IGNITE CONDITIONING

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Opening times

Additional information

Treat yourself anytime, anywhere