We specialize in pain relief. Whether acute or chronic, migraines, injury recovery or post-surgery, we can help! We offer Swedish, deep-tissue massage, cupping, myofascial and lymphatic work, as well as Assisted Stretching, Reiki, Ear Candling, Doula services and Naturopath services.



LMT, CMLT, CHHP

Certified Assist Stretch Coach

CNHP, TN

Energy Practitioner

Holistic Massage and Wellness LLC

Sage Massage Studio

Massage

Flat River Massage PLLC

Enjoy a relaxing 45-minute face and foot massage.  This session starts with a hot towel for the face to open pores and create a relaxing warm experience.  With your choice of oil (jojoba or coconut), the experience will continue with a face and neck massage, and end with your choice of a cooled gua sha tool or an ice roller to reduce puffiness, inflammation, improve circulation, tighten pores and minimize the appearance of fine lines.  From there, your hard working feet will receive some love, with a relaxing foot massage, to ease aches and pains, and the session ends with a hot towel.  The perfect head to sole treatment!  

Head to Sole

Monthly Special

This treatment combines lymphatic with massage to address fluid stagnation in the body, and mild edema.  

Lymphatic/Massage Treatment

Manual lymphatic treatment (also called lymphatic drainage and lymph massage) is a very light treatment that encourages lymph flow in the body. It is particularly good for detoxification, edema, pre- and post-plastic surgery and post-liposuction.

General Lymphatic Treatment

Lymphatic Services

A gentle energy healing practice that channels universal life force into the body to support natural healing.
This 30-minute session offers a quick chakra balance, stress relief, and an emotional reset, helping you feel centered, calm, and renewed.
Perfect for a quick energy tune-up or for those new to Reiki who want to experience its benefits before committing to a full session.

30-Minute Energy Reset

A gentle energy healing practice that channels universal life force into the body to support natural healing.
This full-body Reiki session helps balance your physical systems, release emotional blockages, and realign your chakras, leaving you feeling grounded, clear, and renewed from within.

60-Minute Energy Healing

Energy Work

Ear candling involves inserting a long, cylindrical candle into the ear and lighting the other end. Heat produced from the candle helps to draw out excess ear wax and other debris which may be present in the ear canal. It can help with the following: Swimmer's Ear, ear infections, plugged ears, tinnitus, relieve sinus discomfort from pressure, headaches, itchy ears, and/or remove excess wax build up. This treatment includes ear candling for both ears as well as gentle lymphatic work to help decongest the eustachian tubes and neck area.



Ear Candling with Lymphatic

Bodywork Services

A one hour full body massage, that is customized just for you. Whether you are looking for a relaxing Swedish massage, or need something deeper because of tight muscles or a specific problem, this is the massage for you.

60-minute massage

Needing just a little more than an hours worth? 75 minutes gives you an hour plus a few extra minutes for those extra tight areas!



75-minute massage

A 90 minute massage for those that feel like an hour isn't quite long enough, and allows extra time to work those trouble areas. Especially nice for those that would like deep tissue work!



90-minute massage

Massage Services

When the TMJ (stands for Temporomandibular joint) muscles are unbalanced, it can misalign the jaw and create the following symptoms:  Headaches, painful scalp, jaw clicking or popping, difficulty swallowing, frequent coughing or throat clearing, decreased hearing or buzzing/ringing in the ears, pain behind the eyes, sensitivity to sunlight, mouth and/or teeth discomfort, or jaw deviation.  Massage work for TMJ has proven to be very effective in about 80% of cases.  If you are experiencing any of the above symptoms, then this may be the treatment for you!  TMJ work, addresses trigger points in the muscles that contribute to the jaw and temporal lobe, and may also include neck and shoulder work, depending on the severity.  

Having issues with your sciatic? This massage specifically focuses on the muscles surrounding the sciatic nerve, using acupressure techniques, hip and leg work and stretches to provide relief.



Sciatic Relief

Having heel or foot pain? Are your calves tight? Does it hurt to walk after sitting for an extended period time? This treatment works both the hips, legs and feet, using acupressure and stretching techniques, to relieve pain and discomfort.

Plantar Fasciitis Relief

Specialty Massage Services

A wonderful complimentary addition to your prenatal care. It's a healthy way to reduce stress and promote overall wellness. Prenatal massage also relieves normal discomforts of pregnancy, such as backaches, headaches, leg cramps and swelling.



60-minute prenatal massage

90-minute prenatal massage

Feel totally nurtured and supported in a time of constant change. Enjoy a full body massage with a relaxing face and scalp massage, with this top to toe treat!



Mellow Mommy Pregnancy Massage

Pregnancy Massage

This 60-minute stretch session involves relaxing each body part being stretched and allowing the practitioner to move it into a new position.  This is a great treatment for relaxation and recovery!  

60-minute Passive stretching

This 75-minute stretch session involves relaxing each body part being stretched and allowing the practitioner to move it into a new position.  This a great treatment for relaxation and recovery.  

75-minute Passive stretching

A full body assisted stretching program, focusing on isolation of individual muscles, breaks up tissue glue, and unwrapping the stranglehold on your posture and valuable energy. One-on-one assisted stretching from head to toe, targeting every major muscle group for a full hour. Increases range of motion, reduces pain and inflammation and increased blood flow and circulation.  It is considered beneficial for improving muscle strength and coordination alongside flexibility.



60-minute Assisted Full Body Stretch

Stretching Services

After your initial assessment, I spend dedicated time reviewing your intake information. This process is not rushed. It typically takes about a week to thoughtfully analyze patterns, identify areas of weakness, and determine where the body may need targeted support.

This follow-up appointment is where we bring everything together.

During this session, we will review the key patterns identified across physical, energetic, and emotional layers. Rather than focusing on isolated symptoms, we look at how systems are interacting — where communication may be strained and where resilience can be strengthened.

You will receive a structured, personalized protocol designed to help rebalance and support your body. Each recommendation is explained clearly so you understand not just what to do, but why.

The goal is not overwhelm. It's clarity, direction, and a practical plan that feels manageable and aligned with your current season of life, creating a roadmap for moving forward with confidence.

VIRTUAL Whole Body Health Assessment - Follow up

Raindrop Therapy is a deeply therapeutic blend of aromatherapy, light massage, and energy work designed to realign the body and calm the entire system.
Nine powerful essential oils are layered along the spine and feet using gentle, flowing strokes that help release tension, reduce stress, support the immune system, and encourage the body’s natural detox pathways. As the oils warm and absorb, they create a soothing cascade that relaxes tight muscles, quiets the mind, and restores energetic balance.

Many clients leave feeling lighter, clearer, and deeply grounded — often with improved sleep, calmer emotions, and a renewed sense of wellbeing that lasts for days.

If you’re craving a true reset, Raindrop Therapy offers a nurturing experience that helps your body unwind and return to harmony.



Rain Drop Therapy Session

This 90-minute virtual session is a deep dive into your current health picture — designed to bring clarity, direction, and personalized support from the comfort of your home.

Prior to our meeting, you will complete detailed intake paperwork. During our time together, we will review your health history, current concerns, stress patterns, digestion, sleep, energy, and lifestyle foundations.

We will utilize the full scope of the AO Scan system to assess energetic stress patterns throughout the body. This includes a comprehensive examination of body systems, nutritional priorities, stress influences, and frequency-based indicators that may highlight areas requiring support.

The AO scan findings are thoughtfully reviewed alongside foundational assessment principles to identify patterns — not just isolated symptoms. This layered approach allows us to see where the body may be under stress and where it may need strengthening.

VIRTUAL Whole Body Health Assessment - Initial Consultation

Unlock Your Body's True Potential. 

This isn't a temporary fix—it's the start of a lasting journey. Our comprehensive 6-Month RBTI Package is designed to empower you to restore and maintain your body's balance for the long term.

Over six months, we provide you with everything you need to build a foundation for a healthier life:

ALL TESTING INCLUDED: From your initial analysis to ongoing follow-ups, we track your progress every step of the way.

ALL DAILY MANUFACTURING SUPPLEMENTS INCLUDED: Receive a full regimen of high-quality supplements tailored to your needs so you can focus on healing.

A personalized dietary plan and one-on-one support.

By the end of this journey, you won't just feel better; you'll have created a sustainable state of well-being. Look forward to experiencing lasting vitality, improved digestion, and a profound sense of health that extends far beyond the program.

*CASH AND HSA PAYMENTS PREFERRED. DEBIT CARD PAYMENTS INCUR A 5% FEE

Complete 6-Month Total Health Package

This Whole-Body Balance Review is a relaxed, supportive conversation designed to help you understand what your body may be asking for right now.

During this session, we’ll talk through your current health concerns, stressors, lifestyle patterns, and goals while looking at the body as a whole — physical, emotional, and energetic. This is not a medical appointment or diagnosis, but rather an opportunity to gain clarity, ask questions, and explore gentle, natural approaches that may support balance and healing.

There is no pressure to book anything further. This session is simply a chance to connect, learn, and decide if working together feels like a good fit.

20-minutes Whole-Body Balance Review - IN PERSON

This Whole-Body Balance Review is a relaxed, supportive conversation designed to help you understand what your body may be asking for right now.

During this session, we’ll talk through your current health concerns, stressors, lifestyle patterns, and goals while looking at the body as a whole — physical, emotional, and energetic. This is not a medical appointment or diagnosis, but rather an opportunity to gain clarity, ask questions, and explore gentle, natural approaches that may support balance and healing.

There is no pressure to book anything further. This session is simply a chance to connect, learn, and decide if working together feels like a good fit.





20-minute Whole-Body Balance Review - BY PHONE

This appointment is for consultation services with Kymm Nuest CNHP, TN
Please bring copies of any medical testing you have for a thorough consultation. 
*This appointment can be in office or via phone/zoom. 

*CASH OR HSA PAYMENT PREFERRED. DEBIT CARD TRANSACTIONS WILL INCUR A 5% ADDITIONAL CHARGE

Naturopathic Consultation

This appointment is scheduled every 4–6 weeks to track how your body is responding to your personalized protocol. During this visit, we’ll run a full RBTI urine and saliva test to assess internal chemistry, mineral balance, digestion, and stress patterns.

We’ll review your results together, discuss what’s improving, what may still need support, and how well the protocol is being followed in real life. Based on these findings, adjustments may be made to nutrition, hydration, lifestyle practices, or supportive tools to keep your body moving in the right direction.

These check-ins allow us to fine-tune your protocol, address challenges early, and support steady, sustainable progress rather than guesswork. This appointment is an essential part of guiding your body toward balance and long-term wellness.

*CASH OR HSA PAYMENT PREFERRED. DEBIT CARD TRANSACTIONS WILL INCUR A 5% ADDITIONAL CHARGE

RBTI Progress Review & Protocol Adjustment

This comprehensive in-person assessment is designed to understand you as a whole person — not just a list of symptoms. Intake forms are completed prior to your visit and reviewed during our time together.

During this appointment, we will discuss your health history, current concerns, stress patterns, digestion, sleep, energy, and daily habits. Observational assessments include face, tongue, nail, and iris analysis to gather additional insight into how your body is functioning.

We will perform RBTI testing to evaluate internal chemistry patterns. Please plan to provide a fresh urine and saliva sample for your appointment. Your session also includes a full AO bioresonance scan to assess energetic stress patterns across body systems.

This appointment lays the groundwork for personalized recommendations and helps determine the most supportive next steps for your individual needs.

Payment: Cash preferred. HSA accepted. Card transactions incur a 5% processing fee.

IN PERSON Whole-Body Health Assessment

The initial assessment is a thorough analysis including RBTI testing, Iridology, Face, Tongue and Nail Analysis, Diet and Nutrition Analysis, Emotional Analyses and AO Bioresonance Scans. 

We review your findings, connect the dots, and build a personalized wellness plan so you know exactly what steps to take next.

*Cash or HSA preferred. Card payment incurs a 5% fee

Initial Assessment Follow-Up

A therapeutic treatment designed to eliminate toxins from the body via the feet. The process involves immersing your feet in a basin filled with warm water while an ionizing machine generates positive and negative ions. These ions are said to draw out impurities from your body, resulting in improved health and well-being.

Potential benefits may include:

Improving lymph circulation
Relieving migraines and headaches
Improving skin conditions
Increasing natural energy levels
Improving sleep quality and relaxation
Strengthening immune system function 
Relieving muscle/joint pain and swelling

While ion detox foot baths are generally considered safe, certain individuals should avoid them, including:

Pregnant women
Individuals with open wounds or infections on their feet
Those with pacemakers or other implanted electronic devices
Individuals with epilepsy or other seizure disorders

*CASH AND HSA PAYMENT PREFERRED. DEBIT CARD PAYMENTS WILL INCUR AN ADDITIONAL 5% FEE


Ion Foot Bath

Dr. Edward Bach discovered that flowers in nature can positively change our emotional states. He found the energies from different flowers can remove emotional pains, which over time harm our health and impair our ability to heal.

He ended up creating 38 Bach Flower Remedies, with each remedy being associated with a basic human emotion. They work on an energetic level to gently bring balance between mind and body by removing negative emotions such as fear, worry, loneliness, or indecision.

As a result, the Bach Flower Remedies, through regular use, allow peace and happiness to return to a person so the body is free to heal itself.

Bach Flower remedies are safe and natural, and work in harmony with nutrition, herbs, and medications. They are great for children, pregnant women, the elderly, and even pets.

*CASH AND HSA PAYMENTS ARE PREFERRED. DEBIT CARD PAYMENTS WILL INCUR AN ADDITIONAL 5% FEE

Bach Emotion Assessment

The Inner Voice Scan is a specialized component of the AO bioresonance system that evaluates emotional and subconscious stress patterns that may be influencing your physical health and overall well-being.

Emotional strain, unresolved stress, and stored experiences can create subtle energetic imprints that affect how body systems communicate. This scan measures frequency-based responses related to emotional realms and helps identify where stress patterns may be impacting balance.

Following the scan, you receive a personalized frequency imprint to use at home, supporting continued emotional regulation and energetic resilience between sessions.

This process is gentle, non-invasive, and designed to support the body’s natural ability to restore harmony.

*CASH AND HSA PAYMENTS ARE PREFERRED. DEBIT CARD PAYMENTS WILL INCUR AN ADDITIONAL 5% FEE

Holistic Massage and Wellness LLC

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