Nirodhah is a dedicated space for personal growth offering life coaching, Yoga, meditation and other holistic practices to bring harmony  to body mind and spirit. 
The beautifully renovated first floor studio is fully equipped with Yoga blocks, bolsters blankets, belts, eye masks and meditation cushions.

Personal Growth Coach

Nirodhah 

Therapy Center

Thank you so much for your kind words Döndrub!

Wonderful coaching from a kind, qualified and brilliant coach. Thank you. A+++++

Thanks so much Robert. I’m really pleased to hear that. 😊

A brilliant 1:1 yoga experience, carefully tailored to my exact requirements.

wonderful bespoke yoga session with Helen! Thank you!

Thank you Richard, I’m so pleased to hear that.😊

Thanks Helen, our time together is really helping me,

Thank you Richard, and you’re very welcome. 

Always a fantastic colour and cut in an immaculate COVID safe salon. Pleasant friendly staff

A private group class for 4 or more people

Private Group booking for 4 

Private Group Booking for 2

An initial 90 minute session. Part of the session will be enquiry, and part practice, to explore the psychological, physiological and physical needs of the student for the purpose of having a personalised home practice constructed. This is followed up with a 1hour appointment to try out the constructed 30 minute home practice.

Bespoke Yoga Package 

1-1 Yoga Lesson

Yoga

 The discovery call is an opportunity for you, the client to briefly share what issues/challenges you may be experiencing, and what you would like to achieve from coaching. We may have a gentle exploration into the issues you are presenting. This will enable me to assess the suitability of coaching which I will feedback to you with a loose strategy for moving forward. It’s also an opportunity for you to ask any questions you may have.

Discovery call

A 75 minute session for exploration and enquiry to facilitate positive change and personal growth.

Nirodhah

Services

Private Group booking for 4

Private Group booking for 4

Private Group Booking for 2

Private Group Booking for 2

Bespoke Yoga Package

Bespoke Yoga Package

1-1 Yoga Lesson

1-1 Yoga Lesson

Team

Reviews

About

Opening times

Additional information

Treat yourself anytime, anywhere