Grow&Glow offers personalised reflexology and yoga services from a cozy home studio, creating a welcoming environment for clients to unwind and rejuvenate. 

Combining these holistic practices in a private, tranquil setting ensures a tailored and relaxing experience that supports overall wellness and balance.

Grow&Glow

Massage

A typical first reflexology session begins with a comprehensive consultation, where we gather information about the client's health history, lifestyle, and any specific concerns. 

Following the consultation, we will then explore the feet, applying precise pressure to various points corresponding to different body organs and systems. Using thumbs, fingers, and specialized techniques, they work these reflex points to promote relaxation and stimulate the body's natural healing processes. The session usually lasts over a hour and concludes with feedback from the practitioner and suggestions for self-care or follow-up treatments.

Initial Consulation & Reflexology 

Discover the transformative power of foot reflexology, a cornerstone of our holistic wellness offerings at Grow&Glow.

Foot reflexology is a gentle, non-invasive therapy based on the principle that specific points on the feet correspond to different organs and systems in the body. By applying pressure to these reflex points, our skilled practitioners aim to promote relaxation, improve circulation, and support your body's natural healing processes.


Potential Benefits:

Deep relaxation and stress reduction
Improved circulation
Enhanced sleep quality
Support for digestive health
Potential relief from headaches and migraines
Boosted energy levels and overall sense of well-being


Reflexology

Grow&Glow’s 20-minute taster treatment offers a perfect introduction to reflexology, giving you a brief yet effective experience of this relaxing and therapeutic practice. 

In this session, you’ll receive a focused treatment that targets key reflex points on the feet, designed to quickly promote relaxation, improve circulation, and provide a glimpse into the benefits of a full reflexology session. This short but powerful treatment is ideal for those new to reflexology or looking for a quick, restorative break to reduce stress and boost overall well-being. 

The 20-minute taster treatment at Grow&Glow provides a convenient way to experience the calming and balancing effects of reflexology in a compact, tailored session.

Reflexology Taster Treatment 

Grow&Glow’s pregnancy reflexology service is specifically designed to support expectant mothers from the second-trimester through to the end stages of pregnancy, providing a safe and gentle therapy that promotes relaxation and well-being. 

This specialised reflexology focuses on applying gentle pressure to specific points on the feet that correspond to areas of the body affected by pregnancy, helping to alleviate common symptoms such as back pain, swollen feet, nausea, and anxiety. 

The sessions aim to improve circulation, balance hormones, and reduce stress, creating a calm and nurturing environment that supports both mother and baby. With a focus on comfort and individualised care, pregnancy reflexology at Grow&Glow helps expectant mothers feel more balanced and connected during this transformative time.

Pregnancy Reflexology 

Grow&Glow’s fertility reflexology service is designed to support individuals and couples on their journey to conception by enhancing overall reproductive health and reducing stress. 

This specialised reflexology targets specific reflex points on the feet that correspond to the reproductive system, helping to balance hormones, improve circulation to the reproductive organs, and support menstrual health. 

By addressing physical and emotional factors that may impact fertility, these sessions aim to create a more relaxed and supportive environment for conception. Fertility reflexology at Grow&Glow provides personalized care that focuses on enhancing your body’s natural fertility, promoting overall wellness, and offering a gentle, holistic approach to support your fertility journey.

Fertility Reflexology 

Grow&Glow’s ear seed placement auriculotherapy offers a non-invasive and gentle approach to balance the body and mind by stimulating specific points on the ear. 

Using tiny seeds or beads placed on precise acupressure points, this therapy targets areas associated with various physical and emotional concerns, such as stress, anxiety, pain management, and hormonal imbalances. The seeds act as continuous, gentle stimulators, helping to promote self-healing, improve mood, and support overall well-being. 

This easy and effective treatment provides a natural way to harness the therapeutic benefits of auriculotherapy, offering ongoing support between sessions. 

Grow&Glow’s ear seed placement is a calming, holistic addition to any wellness routine, designed to help you feel more balanced and at ease.

Auriculotherapy Ear Seed Treatment

A private vinyasa yoga session typically begins with a brief discussion between the instructor and student about the student's experience level, goals, and any physical limitations or injuries. 

We then guide you through a personalized sequence of flowing postures (asanas) synchronised with breath work (pranayama). 

The class starts with gentle warm-up exercises, progresses to more challenging poses, and concludes with cooling postures and relaxation. 

Throughout the session, we provide hands-on adjustments, detailed alignment cues, and modifications tailored to your needs. The pace and intensity are customized to match your ability and desired outcomes. 

A private class allows for more in-depth instruction, immediate feedback, and the opportunity to focus on specific areas of interest or improvement.

Grow&Glow

Services

Initial Consulation & Reflexology

Initial Consulation & Reflexology

Reflexology

Reflexology

Reflexology Taster Treatment

Reflexology Taster Treatment

Pregnancy Reflexology

Pregnancy Reflexology

Fertility Reflexology

Fertility Reflexology

Auriculotherapy Ear Seed Treatment

Auriculotherapy Ear Seed Treatment

Yoga

Yoga

Team

About

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