Glow's Spa Retreat

** Must be 19 years of age or older ** An hour of mellow yoga, offered at a leisurely pace to promote the unwinding and release of physical tension held in the body through movement. Clear, encouraging guidance from certified and experienced teacher, Jen Storring No prior yoga experience necessary to benefit from this gentle practice. Movement practice is followed by an hour of hot and cold thermotherapy in the sauna, steam room, hot tub, cold plunge tub. Leave feeling relaxed and refreshed. 1 hour of Yoga 1 hour of Thermotherapy ** Please bring your own mat ** ** Bathing suit and footwear for Thermotherapy required

** Must be 19yrs of age and older ** **The duration of this service may display as 55min, but we can confirm it will be for a 1-hour duration" ** ** ONLINE BOOKINGS ONLY - NO WALK -INS, as space is limited** **Please note - late arrivals, will cut into your admission time, we suggest coming 10 mins prior to your admission time** Enjoy Kingston's first indoor thermotherapy spa retreat. The space includes a large hot tub, sauna, steam room and cold plunge tub. Book now to rest, relax and rejuvenate in the beautiful space! Robes and towels provided.

** Must be 19yrs of age and older ** **Please choose 'No Preference' under the Select Staff tab** **Please note - late arrivals, will cut into your admission time** Enjoy Kingston's first indoor thermotherapy spa retreat. The space includes a large salt water hot tub, dry sauna, eucalyptus steam room and cold plunge tub. Book now to rest, relax and rejuvenate in the beautiful space! Robes and towels provided.