Welcome to Balance Me Back Studio in Redcliffe. My passion is to help you achieve your mind, body, health and fitness goals. I want to show you how to live a pain-free, stressless, healthier and happier life. I am here to help, not judge. Come and join me for strength training, Pilates, or yoga rehabilitation. Let's work together to help you become the best YOU that you can be. Namaste..
Semi Private Sessions
Strength Couples sessions are shared classes with a maximum of 2 participants. Great for clients wanting to work out together with the benefits of a private class without the cost. Session cost is $60 per hr, therefore $30 per participant.
Individually tailored strength and conditioning program. Covering weight loss/gain, muscle gain and muscle balance. Sessions are for 1 hour in a fully equipped private strength training studio where you will be working one on one with Elly.
Clinical Pilates Rehabilitation
Sessions run for a for 4 week period of 1 hour per week. Exercises will be specific to your needs/rehabilitation. Equipment used: Reformer; Trapeze Aliments I can help you out of pain from: Sciatica; Frozen Shoulder: Backache; Plantae Fasciitis; Hit Feet; Knocked Knees; Tight Hips etc. Please bring your mobile phone to video your homework from these sessions. Please give me a call on 0405 403 816 to discuss your requirements and book.
17 services available