Brookland Performance

1-on-1 Private Session, working through prescribe rehabilitation & Strengthen exercises to restore you and your body back to normal and optimal performance & function.

1-on-1 Movement session where we focus on reversing dysfunctional movement patterns to get you living pain-free and moving well by unlocking and developing the key elements to human movements such as Mobility, flexibility, neuromuscular control and more.

An educational 30 minute, small group class focused around unlocking your movement patterns, potential and restoring & realigning. The human body through developing the pillars of movement, mobility, stability, flexibility, strength, neuromuscular control, balance & Proprioception.

Body Composition Scan provides full 44 report scan, from Body fat %, visceral to subcutaneous, lean muscle mass, bone mineral, protein, bio age, fitness level, segmental body part breakdown, and much more. Forget the scales and see what's really going on with your health!!

Zoom or Facetime Online 1-on-1 Private Training from your own home. No equipment is necessary.