Brookland Performance

25% Off all Body Composition Scans valid between 11th -16th January.... Start the new year right! Body Composition Scan provides full 44 report scan, from Body fat %, visceral to subcutaneous, lean muscle mass, bone mineral, protein, bio age, fitness level, segmental body part breakdown, and much more. Forget the scales and see what's really going on with your health!!

Zoom or Facetime Online 1-on-1 Private Training from your own home. No equipment is necessary.

An educational 30 minute, small group class focused around unlocking your movement patterns, potential and restoring & realigning. The human body through developing the pillars of movement, mobility, stability, flexibility, strength, neuromuscular control, balance & Proprioception.

This session focuses on educating you to take control of your body and place it optimal & Safe position for the key lifts that have high potential to cause injury such as deadlift & Squat technique.

1-on-1 Private Session, working through prescribe rehabilitation & Strengthen exercises to restore you and your body back to normal and optimal performance & function.

1-on-1 Movement session where we focus on reversing dysfunctional movement patterns to get you living pain-free and moving well by unlocking and developing the key elements to human movements such as Mobility, flexibility, neuromuscular control and more.

Includes a full movement & Postural Analysis