AquaStretch is an assisted stretching technique that is only made possible when in the water. It uses traction and intuitive movement to unwind fascial restrictions that might not get resolved through exercise and intentional movement alone. We also offer exercise rehabilitation and management for long-term neurological conditions.

Aspire is our home base and is a purpose-built high-accessibility leisure centre. We have disabled changing rooms, one of which has a hoist, and the pool is accessible via water-safe wheelchairs and a ramp.

AquaStretch Therapist

Lead Therapist / Founder

AquaStretch & Therapies @ Aspire, Stanmore

Other

Andrew listened and identified the issue I was suffering with.
He was caring, communicating and professional which completely puts you at ease. After the 30min session I could feel some of the benefits straight away!
Thank you Andrew  

I’m very happy with Andrew and feel so much better. However the pool was not warm and last week was the same. 

The water was not warm enough today was disappointed 

Friendly, professional and helped to minimise the symptoms for up to 48 hours

Lynda is our founder. With her 20+ years of Aquatic Therapy, she commands a higher rate than the rest of our team.

Drawn from a range of patterns, including AquaStretch, Ai Chi, Bad Ragaz, Watsu and Halliwick; our sessions are tailored to you and your needs. Some sessions look like structured mobility development, some are exercise and others are massage, stretching and relaxation.

The pressure ranges from a gentle skin-depth touch to a deeper trigger point touch. The pressure from an AquaStretch UK session should never be beyond your tolerance and it is important to give regular feedback to your practitioner during the treatment. You may experience a slight tingling in the skin, an ache, tension or a pulling sensation, this is perfectly normal and safe. You may feel a gentle to deep stretch on the area being treated.

The AquaStretch UK technique helps to unravel, reorganise, and lengthen the underlying connective tissue allowing for better movement, flexibility, and health.

AquaStretch with Lynda

Drawn from a range of patterns, including AquaStretch, Ai Chi, Bad Ragaz, Watsu and Halliwick; our sessions are tailored to you and your needs. Some sessions look like structured mobility development, some are exercise and others are massage, stretching and relaxation.

The pressure ranges from a gentle skin-depth touch to a deeper trigger point touch. The pressure from an AquaStretch UK session should never be beyond your tolerance and it is important to give regular feedback to your practitioner during the treatment. You may experience a slight tingling in the skin, an ache, tension or a pulling sensation, this is perfectly normal and safe. You may feel a gentle to deep stretch on the area being treated.

The AquaStretch UK technique helps to unravel, reorganise, and lengthen the underlying connective tissue allowing for better movement, flexibility, and health.

AquaStretch & Therapies @ Aspire, Stanmore

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AquaStretch with Lynda

AquaStretch with Lynda

AquaStretch

AquaStretch

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