Amy.Wellbeing

A deep tissue massage focusing on the deeper muscles of the body, trigger point techniques and firm pressure are used within this treatment. If you are struggling with sore muscles or chronic pain and need a firm pressure, this is the treatment for you . Focusing on the back neck and shoulder If you require an assessment or are suffering with a specific injury, please book for sports massage.

Melt your stress and tension away with a 55 minute hot stone massage focusing on the back neck and shoulders to relieve tension and stress. Focusing on the superficial muscles of the back neck and shoulders with light to medium pressure. When 25 minutes just wont do it, book yourself an extended back neck and shoulder hot stone massage. A relaxing Swedish massage combined with the use of hot stones to melt away stress, tension and pain. This is a very calming treatment which promotes a feeling of wellbeing.

A deep massage focusing on the hamstrings, calves, quads, glutes and piriformis. Plantar fasciitis can be relieved. Massage and stretches will also assist to increase the range of motion and decrease muscle cramps and fatigue.

45 minute sports massage with 15 minute consultation. Focusing on one area of concern. Area of concern may be an injury or ongoing dysfunction. If you are suffering with a specific issue or injury, this is the treatment for you. Included with the sports massage treatment are any relevant stretches and activation techniques with aftercare advice and appropriate special testing. A postural assessment with be performed to identify asymmetry or possible dysfunction to tailor the treatment to your individual needs.