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5P1D3R fitness

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5 rating with 1 votes

The avatar of Katlego S.

Katlego S.

Mon, Jul 1, 2024 at 9:25 AM

5 rating

About

We offer Judo lessons for beginners and advanced individuals. Our programs teach effective self-defense techniques that rely on leverage and technique rather than brute strength, making it accessible to people of all sizes and strengths. Judo is a full-body workout that improves strength, endurance, flexibility, and coordination. Practicing judo regularly can help you stay in great shape.

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365 Lynnwood Road, Menlo Park, Pretoria, Gauteng
365 Lynnwood Road, Menlo Park, Pretoria, Gauteng

365 Lynnwood Road, Menlo Park, Pretoria, Gauteng Get directions

  • 5P1D3R fitness

  • 5 rating with 1 votes

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